Check out today’s USA Today, which features a great Q&A with Dr. Vonda Wright, author of Fitness After 40. Here’s an excerpt:
Q: Inspiration can sometimes be a dangerous thing. Tell me what you saw in your office during the Beijing Olympics.
A: There was a surge of the weekend-warrior types: middle-aged people who hadn’t exercised in a while or who had been exercising but took it to the next level too rapidly. We saw lots of knee pain.
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