We’ve uploaded a sample chapter for the perfect summer health/nutrition read–Micaela Cook Karlsen’s A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body.
In a world in which the main food groups seem to be “microwaveable” and “fast food,” it’s not always easy to choose nutrition that prioritizes whole foods. Yet more and more people eat a nourishing plant-based diet–and even more would, if they had a guide to show them the way. Enter A Plant-Based Life and Micaela Cook Karlsen’s program to make plant-based work for your life. “Rather than concentrate on what not to eat,” she advises, “add more whole plant food than you’ve been eating. By making healthier choices first—without denying yourself anything—the proportion of unhealthy food in your diet is reduced and replaced.” Use the book’s shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes to begin your journey, continue it, or recommit to wellness. Click here or on the cover image for your free sample chapter.